Change is scary. Often we find ourselves trying to make the same changes over and over again. Karolyn's approach integrates little adjustments to get you out of your rut and reaching for the next step. You can call her a change agent. Karolyn believes it is through these small steps that we'll make the most progress. So, you'll always feel like this is do-able, like we can conquer the next challenge together, and you can finally call yourself fit.
Karolyn is proud to have completed both Level 1 nutrition, and Level 2 master coaching certifications through Precision Nutrition, and offers amazing nutrition solution coaching as a registered ProCoach through her Change Program. She was once a certified yoga instructor and still uses those valuable skills to incorporate alignment and balance in her workouts. Karolyn holds her lifetime personal trainer certification through the National Academy of Sports Medicine (NASM). She is TRX trained, has completed 3 triathlons, and boasts mad kitchen skills. Karolyn holds her BFA in photography, which seems unrelated but proves she has an eye for composition and detail, and the patience to achieve it.
Karolyn continues to research, and is fascinated by behavior modification. In her spare time, she paints, and watches stuff about superheroes.
FB: Constructive Fiticism
Nutrition Coaching: The Change Program is perfect for those who are having trouble making the changes necessary to reach related fitness goals. It is a year-long program with monthly start dates, and requires a one-year commitment. Applications will be considered on a case-by-case basis.
Year in full $1200
Monthly installments $150 each
Kitchen Nutrition Makeovers, Grocery Tours, and Food Skills sessions are each 1-hour, $100 (depending on location), and can be bought individually, or as an add-on (great gifts!).
Personal Training: Monthly packages are based on weekly frequency (1 x week, 2 x week, etc.) and start at $160 for a month of weekly 25-minute sessions. 40- and 55-minute sessions are also available. The more frequent you come in, the greater the savings. Have a small group? Let's make it happen!